Day 56/ 730

The day went very well. Productive. Busy. Practiced Yoga. Went for an evening walk. Walked over 12K steps. But just finished having a breakdown. I have not allowed myself to sit down and reflect on the stress of the business for a while... but it happened today. In tears again. My husband always says life … Continue reading Day 56/ 730

Day 53/ 730

Asleep: did not wear my fitbit so not tracked but probably between 11-12 PM Awake: 7:30 AM Prayers: Listened to my morning and evening prayers. Supplements: Missed my mid-day supplements... Morning & Evening Skincare: Morning done.  Diet:  Morning juiceCherriesBlueberries and almondsLunch: Roti and zucchini sabzi with homemade yogurtAppleBanana soy milkshake Work: 9:30-6 PM  Yoga: Day 23 I am secure Walk: Did not go … Continue reading Day 53/ 730

Day 52/ 730

Asleep: 11:30 PM Awake: 7:00 AM Prayers: Listened to my morning and evening prayers. Supplements: Took all my supplements so far. Morning & Evening Skincare: Morning done. Diet:  Morning juiceBanana and almondsCherriesLunch: Chickpea Salad and avocado2 mini chocolatesAppleClementines Work: 9-6 PM Yoga: Did the Day 20 Yoga Camp I Am Worthy practice today. Today was a bit difficult to practice but … Continue reading Day 52/ 730

Day 51/ 730

Asleep: Could not fall asleep until 3 AM Awake: 8:08 AM Yoga: Made sure to finish today's yoga before heading out to work today. Yoga Camp Day 21 I Believe. It was such a nice practice. The weather was so beautiful. I accidentally kicked Mayhem in the face while practicing. That was a first. And I hope … Continue reading Day 51/ 730

Day 49/ 730

A wonderful start to the week! Awake: 6:05 AM Yoga: Started the day with Yoga Camp Day 19... morning yoga is such a nice way to start the day! Prayers: Morning, evening and night prayers all done and listened to kirtan throughout the whole day... gurbani really does have a lot of power to keep … Continue reading Day 49/ 730

Day 48/ 730

A relaxing and tiring Sunday at the same time. Since we had our friends over yesterday, we did not end up getting to bed until 2 AM. And I woke up at 10:20 AM. Although I should have awaken feeling very fresh, I was still feeling a bit tired. Anyhow, we got up. Chatted a … Continue reading Day 48/ 730

Day 47/ 730

A very productive Saturday! I slept in a bit and had a relaxing morning. Started off the morning with writing my blog post for yesterday and setting some goals for the week ahead. Took a steam (also took a speaker to the bathroom which was nice) and washed my hair. Got dressed and went to … Continue reading Day 47/ 730

Day 46/ 730

Yesterday was a normal working day, as are most of my weekdays. Wake up. Prepare and pack breakfasts and lunch. Get dressed. Head to work. Come home. Practice yoga. Go for a walk. Relax and have dinner. Blog or watch tv before bed. I just passed 1.5 months of my 24 month challenge. I am … Continue reading Day 46/ 730