Learning to go deeper within to find answers

Day 107/365

  • Wake up early 6:20 AM
  • Meditation Today in the morning, I had a lot of thoughts and was not able to get rid of them. Evening meditation was better.
  • Thinkright.me “I offer support and comfort to people in pain. I don’t judge, get hurt, or worry about them.”; Learn to handle others emotions: When someone is emotionally disturbed your role is to be a counsellor – no judgement, worry, or anger about what they share. Remain stable, create thoughts of care and support and be there for them. Focus on accepting and healing them. They can be corrected or disciplined later.
  • Gurbani nitnem + kirtan throughout the day
  • Gratitude Today, I am grateful for my moms superwoman powers and for always cooking food for me. Thank you mom ❤ And I am grateful to God for guiding me.
  • Today’s Food Intake (all healthy and homemade!)
    • Lemon water
    • Fresh juice
    • Stuffed pasta shells and garlic bread
    • almonds and grapes
    • daal and quinoa
  • Organization I continued to organize my work to do list today!
  • Walk Took Mayhem on a long evening walk today. Reached 10K+ steps.
  • Exercise Made some time to do exercise (will update weekly exercise journal)
  • Work 10:15-6:15 PM
  • Self-care & relaxation Feeling better about self-care and relaxation than yesterday. After finishing this post – I’m going to go take a relaxing shower 🙂
  • Family
  • Blog
  • Sleep Will probably try to head to bed by 10 PM so I can try to wake up even earlier tomorrow.
  • Positivity & Productivity Today was a productive and mostly positive day. I did have some thoughts that I am not sure if they are considered as negative or are they just reflections. To be honest, I am just working on figuring this out for myself right now. This will be an ongoing question for which I wish to go deeper within to find the answer. Is it really negative if you’re just reflecting on your past and making observations of what pain you’re carrying within you? For sure it will be negative if I spend time dwelling on these things everyday but if I am just allowing myself to feel sad when I remember something and try to find an approach how to become stronger and learn from that situation so that I do not put myself in a similar situation again – then it may not be so negative. I guess some form of forgiveness will have to be involved in order for this whole experience to not be negative. Look at that – already found an answer! Will analyze this further in mediation.
  • Lessons learned Keep busy, try to check off everything on my daily checklist above as it keeps me much happier, motivated and energetic and gives my day purpose and it keeps me busy (and healthy) so I don’t get a chance to feel sad or lonely. If I start the day right and I put myself in the mindset of crossing items off, then I have a better and more productive day!
  • Goals continue to wake up early (and earlier!). Forgiveness. Let go of the pain. Forgive. I am not sure if I need to forget to heal? That’s another question to go deeper within to find the answer. But definitely want to find a way to let go of things so my soul can be free and so my body can heal.

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